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I think i have insomnia quiz7/13/2023 You’re nodding off and having a harder time staying awake during the day. You’re more irritable and find it challenging to focus on things during the day. Central sleep apnea is when there’s no blockage but your brain is having trouble sending signals to breathe during sleep. Obstructive sleep apnea occurs when the upper airway is blocked during rest. This is a condition where you’re temporarily unable to breathe during sleep. Your partner has brought up concerns that you stop breathing for seconds to nearly a minute while you rest. You’re a deep sleeper when you can sleep, but you tend to snore a lot. It’s a condition where you have an overwhelming urge to move your legs and other body parts, especially at night. This affects 7% to 8% of people in the United States. About 135,000 to 200,000 people will experience narcolepsy and are at risk of muscle paralysis and suddenly falling asleep while in the middle of an activity like driving a car. This is a neurological condition where there are disruptions in brain signals that tell you when to sleep and when to stay alert. People with this condition may have trouble staying awake in the daytime. This can happen at least five times an hour, and each time can last from a few seconds to minutes. This is a sleep-related breathing disorder where you can temporarily stop breathing. The following sleep disorders are classified as severe for their effect on people’s well-being: This happens when you take drugs such as alcohol or stimulants like cocaine that temporarily disturb REM sleep and keep you alert. Substance/medication-induced sleep disorder. But 2% to 8% of people will continue to experience severe and chronic nightmares, preventing them from getting a good night’s rest. About 50% to 85% of adults report having at least one nightmare in their life, and the likelihood of this happening decreases as you get older. People with long-term diagnosed insomnia experience it on at least three or more nights per week or for at least 3 months. This is a sleep disorder that causes you to have trouble sleeping or getting good quality sleep. Other common sleep disorders that disrupt rest include: and have their internal clock geared to start the day at 2 a.m. People with this condition can sleep as early as 6 p.m. This happens when you go to bed and wake up too early or too late compared with traditional sleep schedules. People who consider themselves “ night owls” tend to have this condition, including 7% to 16% of teenagers and young adults.Īdvanced sleep-wake phase disorder. This is when your sleep patterns are “delayed” by 2 hours or more in a regular sleep schedule. This is a condition that causes you to have difficulty sleeping because of a nontraditional work schedule, such as taking on night shifts for your job.ĭelayed sleep phase disorder. Because your body hasn’t had time to adjust to another time zone’s day-night schedule, your body may signal when it’s time to sleep at inappropriate hours. This occurs when your sleep is disrupted when traveling across time zones. Common sleep disordersĬircadian rhythm sleep disorders occur when the body’s internal clock, which is involved in regulating when it’s time to be awake and when it’s time to go to bed, is disrupted.Ĭommon types of circadian rhythm sleep disorder include: Sleep-wake disorders fall under an umbrella of sleep conditions, but all are manageable with proper treatment.
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